P90X Rest and Recovery Drink

Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!* Now all-natural, with no artificial flavors or sweeteners.

The Recovery Drink is essential to your fitness program! When you go past 30 minutes of intense exercise or 60 minutes of endurance, your body will have depleted all it’s glycogen stores. This is stored in your muscles and your liver and is the root of your energy. It takes your body 2-2.5 days to replenish on it’s own. So, how are you supposed to have any good energy tomorrow if you worked out hard today? You won’t and it doesn’t matter if you switch body parts. When you use a recovery drink, your glycemic index goes back up right away allowing the recovery process to happen much more efficiently in your body. It allows you to now absorb protein 400% more efficiently during that post workout hour. It also helps cut down lactic acid build up with is what causes soreness.